✅ Why your body feels tired, puffy, and off—even if your lab results are “normal” (and how to finally get answers that make sense)

✅ The hidden triggers that are quietly inflaming your body every day—including some foods and habits most people think are harmless

✅ How to stop bloating, brain fog, and low energy at the root—by identifying and removing the key inflammation drivers in your routine

✅ A simple food reset that actually works—no calorie counting, no weird supplements, just real, healing food your body will love

✅ How to repair your gut gently and naturally—so your digestion improves, cravings fade, and your immune system calms down

✅ The hydration habit that instantly boosts your energy and flushes inflammation (and the truth about how much water you really need)

✅ The right way to move your body when you're inflamed—so you feel better, not worse, after exercise (hint: less is more!)

✅ A proven way to calm your nervous system—so your body feels safe enough to relax, release, and reset

✅ Your 7-day healing plan—with clear, step-by-step guidance to reduce inflammation fast and feel like yourself again

✅ How to turn your detox into a long-term lifestyle shift—so you can stay energized, clear, and in control without going “all or nothing”

And so much more…