✅ Where your fear of saying no actually comes from—and how childhood conditioning has shaped your current people-pleasing habits

✅ Why saying yes all the time is secretly ruining your peace, energy, and relationships (and how to stop it without guilt)

✅ The subtle ways you’re crossing your own boundaries—even when you think you’re just “being nice”

✅ How to deal with guilt after setting a boundary—and how to tell the difference between real guilt and emotional manipulation

✅ How to rewrite the inner rules that keep you stuck, like “If I say no, they’ll hate me” or “I have to keep everyone happy”

✅ Word-for-word boundary scripts to say no at work, in relationships, with friends, family, and even on social media

✅ What to do when people don’t react well to your no—and how to stay calm and grounded when they push back

✅ How to shift from “someone who sets boundaries sometimes” to someone who lives with self-respect daily

✅ A powerful 7-day boundary practice plan to help you implement everything you’ve learned—one small step at a time

And Much More